This active meditation is to be used while you are walking.


In life, the more you can remain in the moment the happier you will be. When you're in the moment, you're in touch with your heart and your intuition. Thoughts from the past or the future aren't holding you back. Being truly happy comes from training your mind to be in the moment. When you're happy you feel free.


You will be sensing and relaxing your body during this active meditation. This will help to bring your mind into the present moment.


Why would you choose an active meditation over a passive seated style of meditation? An active meditation is easier to do for some people, because you are being active. It gives your body something to do, so your mind can focus more easily.